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Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

Quitting smoking really does lead to a richer life in more ways than one. Use this quit calculator tool and see how much you have spent on cigarettes. Then come up with some thoughts on how to better spend that money.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

We all know smoking is bad for you. But did you realize how effective your body is at repairing itself? Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

Government website with valuable information on how to be tobacco free


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

The Missouri Tobacco Quitline can help Missourians stop using tobacco. The Quitline offers telephone and online counseling and resource materials to assist individuals who want to quit smoking or using other tobacco products. The Quitline is free to anyone in Missouri.


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

Puerto Rico Tobacco QuitLine information, phone numbers


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

American Cancer Society provides numerous resourses to help you quit smoking


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

American Cancer Society provides numerous resourses to help you quit smoking, Spanish


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

In the fight to quit tobacco, nobody has to do it alone. Right now, you’ve got all the help you need in your corner – and it’s free: the Arkansas Tobacco Quitline.


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

We understand that quitting is about more than just not smoking. When you join our program, a Quit Coach® will help you become an expert in living without tobacco using "The 4 Essential Practices to Quit For Life," principles based on 25 years of research and experience helping people quit tobacco. Oklahoma residents.


Web link
Date Added: 02/09/2015
Date Last Modified: 02/09/2015

We understand that quitting is about more than just not smoking. When you join our program, we will help you become an expert in living without tobacco using "The 4 Essential Practices to Quit For Life," principles based on 25 years of research and experience helping people quit tobacco.


Web link
Date Added: 02/09/2015
Date Last Modified: 02/09/2015

This website provides patient-centered education for patients with Chronic Obstructive Pulmonary Disease (COPD).


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Date Added: 01/19/2015
Date Last Modified: 01/19/2015

A new analysis of data from the National Heart, Lung, and Blood Institute-supported Women's Health Initiative found that postmenopausal women who quit smoking reduced their risk of heart disease, regardless of whether they had diabetes.


Web link
Date Added: 07/10/2013
Date Last Modified: 07/10/2013

 
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