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Heart Health  (41)
 

Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps can help.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

Quitting smoking really does lead to a richer life in more ways than one. Use this quit calculator tool and see how much you have spent on cigarettes. Then come up with some thoughts on how to better spend that money.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

We all know smoking is bad for you. But did you realize how effective your body is at repairing itself? Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.


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Date Added: 11/09/2016
Date Last Modified: 11/09/2016

View this two-page document from the Preventive Cardiovascular Nurses Association to learn more about how to prevent high blood pressure.


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Date Added: 09/15/2016
Date Last Modified: 09/15/2016

The Harvard School of Public Health has developed a user friendly Heart Health calculator so you can identify your risk for heart disease or how to make positive lifestyle changes to improve your health.


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Date Added: 08/17/2015
Date Last Modified: 08/17/2015

This daily checklist helps you determine your risks for heart failure and helps you monitor your activities.


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Date Added: 08/17/2015
Date Last Modified: 08/17/2015

Website for the Arkansas Chapter of the American Heart Association


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

American Heart Association website - Austin Chapter


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

American Heart Association website - Dallas Chapter


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Date Added: 02/09/2015
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American Heart Association website - Houston Chapter


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Date Added: 02/09/2015
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American Heart Association website - Missouri Chapter


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Date Added: 02/09/2015
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American Heart Association website - Oklahoma Chapter


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Date Added: 02/09/2015
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American Heart Association website - Puerto Rico Chapter


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

American Heart Association website - South Texas Chapter


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

Get the facts and learn how high blood pressure can harm your health


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Date Added: 02/09/2015
Date Last Modified: 02/09/2015

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